Alternatives

Products that do what REGULATE does

Free nervous system regulation app: exit survival mode

1
Nervous System Quotient (NSQ)▲146
Free self-assessment to measure your regulation
2024
2
Nomie▲232
AI wellness app that turns doomscrolling into self‑care
Mar 2026
3
AlphaBeats▲103
The new routine for mental wellbeing and excellence
2022
4
Somna▲102
See your stress patterns to break stressful loops
Feb 2026
5
Calm▲223
Take a break and meditate.
2013
6
Flowly▲137
VR & biofeedback to take control of body because pain sucks
2021
7
Squair▲162
Calm anxiety in 2 minutes with Navy SEAL breathing
Jan 2026
8
Shut Up & Breathe▲190
Your daily 2 minutes of peace
2024
9
ChillScape▲80
An interactive sound therapy app for meditation
2018
10
Nomie v2▲116
Replace doomscrolling with a self-care interactive world
Apr 2026
11
AQ: Attention Quotient▲94
Be mentally fit, biomarker-based mindfulness
2021
12
Sovrynd▲90
Empower yourself by removing the external chaos
2025
13
NS1▲124
Personalized Nervous System Training
23d ago · nsmastery.com
14
Unwind Me▲105
Simple games to help you relax by slowing down as you play.
2018
15
Calmtopia ▲108
The future of wellness starts within — with a touch of AI.
2025
16
Ripple▲157
Take control of your emotions and win the day, every day
2021
17
No Stress▲104
Relax, recharge and revive with no stress
2023
18
Unwind▲142
A refreshing & distraction-free mindful breathing companion
2019
19
Balance - Meditation & Sleep▲131
Meditation that adapts to you
2019
20
Mentalio AI Mood Journal▲141
Smart mental support and emotions tracker in your phone
2022
21
Vibe▲88
AI-personalized music for stress and anxiety
2020
22
OMMM SPACE▲110
Neuroacoustic technology to help you focus, relax and sleep
2023
23
Stop, Breathe & Think▲116
An emotion-based meditation and mindfulness app
2017
24
Sanity & Self▲86
Guided-wellness for your mind, body and soul
2018

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