Work · alternatives · 2026

24 alternatives to Courai

CBT-based daily micro-challenges for social anxiety.

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

1. 1
   Social Anxiety App▲86

   An Assistant for Building Confidence

   2017 · youper.ai · its alternatives →

2. 2
   CenterMe▲222

   Anxiety relief assistant for women

   2022 · apps.apple.com · its alternatives →

3. 3
   I made a 30-day social anxiety challenge▲51

   Transform your social anxiety into confidence with our proven 30-day challenge. Daily exposure therapy, progress tracking, and expert guidance. Join 500+ people who've changed their lives.

   2023 · socialanxietychallenge.com · its alternatives →

4. 4PD
   Pacifica, daily tools for anxiety based on Cognitive Behavioral Therapy▲107

   2015 · thinkpacifica.com · its alternatives →

5. 5
   Steps▲453

   Beat social anxiety with small challenges

   2017 · apps.apple.com · its alternatives →

6. 6
   Therappy▲169

   Cope with stress and burnout

   2021 · its alternatives →

7. 7
   ClearMind▲95

   Tested CBT tools that help fight anxiety.

   2020 · clearmind.health · its alternatives →

8. 8
   Therapiva▲84

   Self-care & stress relief mobile app for iOS 😌

   2019 · bloomylab.com · its alternatives →

9. 9
   Pacifica▲150

   Stress and anxiety relief through beautiful CBT tools

   2015 · its alternatives →

10. 10
    Hatchr▲261

    #1 App to Beat Social Anxiety

    2025 · apps.apple.com · its alternatives →

11. 11
    Reset▲317

    Challenge your anxious thoughts with AI

    2025 · resetapp.co.uk · its alternatives →

12. 12
    Spectacles▲81

    Practice CBT with a new friend

    2022 · spectaclesapp.com · its alternatives →

13. 13
    Calmer▲379

    An anxiety relief app that actually works

    2025 · gocalmer.com · its alternatives →

14. 14
    Corty▲7

    Stress & Anxiety Relief App

    Dec 2025 · corty.io · its alternatives →

15. 15
    Sigh▲76

    Reduce overall stress in 5 minutes with cyclic breathing

    2023 · apps.apple.com · its alternatives →

16. 16
    SleepCure▲70

    An app-based personal sleep coach based on CBT

    2020 · apps.apple.com · its alternatives →

17. 17RA
    Roadmap – A Personal Growth Game for Social Anxiety▲141

    Your business cofounder for moving your startup forward.

    2023 · roadmaptogrow.com · its alternatives →

18. 18
    Quirk▲285

    Simplified cognitive behavioral therapy on your phone

    2018 · apps.apple.com · its alternatives →

19. 19AM
    A mindfulness based social network designed to be checked once a week▲215

    2021 · sundayy.app · its alternatives →

20. 20
    Cardiac Coherence▲77

    Reduce stress and anxiety in 5 minutes

    2021 · linktr.ee · its alternatives →

21. 21
    Serene▲74

    Research-backed mindfulness journaling, meditations and CBT

    2021 · apps.apple.com · its alternatives →

22. 22
    Therapy Mantra▲68

    Leading online therapy app

    2022 · play.google.com · its alternatives →

23. 23
    One-Minute Anxiety Helper▲126

    Digital coach to help in moments of stress and anxiety

    2019 · its alternatives →

24. 24
    Pocketcoach - Digital Coach for Anxiety▲20

    Learn to cope with anxiety in 5-min daily conversations

    2019 · apps.apple.com · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →