Alternatives

Products that do what Courai does

CBT-based daily micro-challenges for social anxiety.

1. 1
   Social Anxiety App▲86

   An Assistant for Building Confidence

   2017

2. 2
   CenterMe▲222

   Anxiety relief assistant for women

   2022

3. 3PD
   Pacifica, daily tools for anxiety based on Cognitive Behavioral Therapy▲107

   2015 · thinkpacifica.com

4. 4
   Steps▲450

   Beat social anxiety with small challenges

   2017

5. 5
   Therappy▲169

   Cope with stress and burnout

   2021

6. 6IM
   I made a 30-day social anxiety challenge▲51

   2023 · socialanxietychallenge.com

7. 7
   ClearMind▲95

   Tested CBT tools that help fight anxiety.

   2020

8. 8
   Therapiva▲84

   Self-care & stress relief mobile app for iOS 😌

   2019

9. 9
   Pacifica▲150

   Stress and anxiety relief through beautiful CBT tools

   2015

10. 10
    Hatchr▲261

    #1 App to Beat Social Anxiety

    2025

11. 11
    Reset▲319

    Challenge your anxious thoughts with AI

    2025

12. 12
    Spectacles▲81

    Practice CBT with a new friend

    2022

13. 13
    Calmer▲379

    An anxiety relief app that actually works

    2025

14. 14
    Corty▲7

    Stress & Anxiety Relief App

    Dec 2025 · corty.io

15. 15
    SleepCure▲70

    An app-based personal sleep coach based on CBT

    2020

16. 16
    One-Minute Anxiety Helper▲126

    Digital coach to help in moments of stress and anxiety

    2019

17. 17
    Quirk 2.0▲215

    Open source cognitive behavioural therapy for iOS & Android

    2019

18. 18AA
    AI-assisted cognitive behavioral therapy for social anxiety▲5

    Hi HN, We are building digital tools to help people overcome social anxiety. I suffer from social anxiety and used to score in the “severe” category (LSAS in the low 90’s). When I decided to do something about it, I learned that most people improve with cognitive behavioral therapy (CBT), even when self-administered without a therapist. Surprisingly, among those who failed to respond to SSRIs, 86% respond to CBT. I gave it a try, and now I score at the low-end of moderate (LSAS in low 50’s). The difference is life-changing. Things that I used to completely avoid still make me a little…

    2024 · sitosi.com

19. 19
    Mindful Affirmations▲120

    Practice positivity through positive affirmations

    2019

20. 20
    Stateshift▲28

    Rewire Your Anxiety in 15 Days

    18d ago · apps.apple.com

21. 21
    Mon Sherpa▲77

    Reduce your stress and anxiety with a personal assistant.

    2020

22. 22
    Sintelly: CBT Therapy Chatbot▲57

    Your 24/7 AI Therapist for stress-free, balanced living

    2024

23. 23
    Unstuck▲144

    Overcome anxiety with CBT journaling

    2023

24. 24RA
    Roadmap – A Personal Growth Game for Social Anxiety▲141

    2023 · roadmaptogrow.com

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