Life & fun · alternatives · 2026

24 alternatives to The Anti Anxiety Notebook

Track Your Emotions

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. The Anti Anxiety Notebook launched in 2022; newer entries below may have overtaken it.

1. 1
   ClearMind▲95

   Tested CBT tools that help fight anxiety.

   2020 · its alternatives →

2. 2
   ConfettiTherapy.com▲856

   Pop confetti to get rid of stress & anxiety

   2024 · confettitherapy.com · its alternatives →

3. 3
   Reset▲319

   Challenge your anxious thoughts with AI

   2025 · its alternatives →

4. 4
   Calmer▲379

   An anxiety relief app that actually works

   2025 · its alternatives →

5. 5
   Anxiety Journal App▲12

   Anxiety relief with CBT and somatic prompts

   2024 · its alternatives →

6. 6
   Lume▲363

   Get notified of rising stress levels before you even feel it

   2024 · its alternatives →

7. 7
   CenterMe▲222

   Anxiety relief assistant for women

   2022 · its alternatives →

8. 8
   Unstuck▲144

   Overcome anxiety with CBT journaling

   2023 · its alternatives →

9. 9
   One-Minute Anxiety Helper▲126

   Digital coach to help in moments of stress and anxiety

   2019 · its alternatives →

10. 10
    Mentalio AI Mood Journal▲141

    Smart mental support and emotions tracker in your phone

    2022 · its alternatives →

11. 11
    InnerSense▲188

    Science-backed tools to defeat anxiety

    2023 · its alternatives →

12. 12
    Anxiety Relief▲74

    An app to help you take control of your anxiety

    2020 · its alternatives →

13. 13PD
    Pacifica, daily tools for anxiety based on Cognitive Behavioral Therapy▲107

    2015 · thinkpacifica.com · its alternatives →

14. 14
    Ashley▲81

    Mental health platform for stress and anxiety

    2020 · its alternatives →

15. 15
    Therapiva▲84

    Self-care & stress relief mobile app for iOS 😌

    2019 · its alternatives →

16. 16
    Social Anxiety App▲86

    An Assistant for Building Confidence

    2017 · its alternatives →

17. 17
    Mooditude▲104

    Your guide to an elevated mood.

    2019 · its alternatives →

18. 18
    Pausa▲122

    Your space to breathe, reduce anxiety & stress, feel better

    Oct 2025 · pausaapp.com · its alternatives →

19. 19
    Andy Anxiety & Stress Tracker▲15

    Free anxiety tracker. Spot your triggers, not just your mood

    Jun 2026 · andyapp.to · its alternatives →

20. 20
    Logbook▲91

    Your personal space to reflect on experiences and emotions.

    2021 · its alternatives →

21. 21
    Calme: Anxiety & Stress Relief▲14

    Anxiety,Stress,overthinking,panic,calm,relax,breathing,mood

    May 2026 · apps.apple.com · its alternatives →

22. 22
    Happy▲100

    Free mental health app that does not take much of your time!

    2020 · its alternatives →

23. 23
    Cerebral▲96

    Online expert help for anxiety, depression, and insomnia

    2021 · its alternatives →

24. 24
    Therapy Mantra▲68

    Leading online therapy app

    2022 · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →